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Doing overhead cable tricep extensions is important for optimal impact on those triceps. This position allows for a more intense stretch of the muscles in a lengthened position. Much like doing incline dumbbell curls for biceps....putting the muscle into a stretched state and then applying resistance through a range of motion. That is why when you do this exercise correctly, the next few days your triceps are sore and tender to the touch.
This exercise doesn't require a ton of weight either but is actually performed better with light to moderate loads done for higher reps. If you're doing dips, lying tricep extensions (skull crushers) and close grip presses already, good for you...
This is a complimentary movement that is different from the rest due to the added stretch of the muscle. Keep those elbows up towards the crown of your head and maintain a fixed position so that the only part of the arm moving is the forearm. Try to then pull the rope apart at the top for increased range of motion.
Follow the simple tips and instruction from Strength Coach Brian Klepacki, MS, CSCS & NPC bikini competitor Amanda Lynn McDowell and fix your overhead cable tricep extensions today!
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workouts traduccion How to do Overhead Cable Tricep Extensions Correctly | |
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| Sports | Upload TimePublished on 3 Jan 2018 |
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